Want to relieve joint pain, stiffness or tension? Need to improve your balance and core strength? Recovering from an injury or surgery? Fit4Work Physio Leeds Pilates classes can help.
Fit4Work Physio Leeds offers beginner, mixed and intermediate level Pilates classes in Otley, Bramhope, Cookridge and Ilkley, as well as one-to-one Pilates sessions.
Angela Hinton, the Director of Fit4Work Physi... o Leeds, has been a Chartered Physiotherapist for 22 years and has been teaching Pilates for over 12 years. Angela is a certified rehabilitation practitioner and uses her specialist knowledge of musculoskeletal issues in her Pilates sessions to adapt exercises to suit individual needs. Her personal experiences and expertise in women's wellness means she can offer empathetic, specific advice about issues middle-aged women face. Find out more about Angela on the 'Instructor' page.
Angela's classes are open to all ages and abilities and are a fun way to share your experience with others whilst working at your own pace and level. They are ideal if you want to correct bad postural habits, overcome back problems, improve athletic performance, or simply increase your general levels of fitness and wellbeing.
If you'd prefer a personalised introduction to Pilates, or have a specific condition to address, Angela offers one-to-onePilates sessions at her practice in Bramhope. A one-to-one session includes a postural assessment and provides you with individual Pilates instruction and customised exercises. The personalised tuition will help you understand your body in detail and see the benefits of Pilates quicker than in a class setting.
To book a class or one-to-one session, or to find out more, contact Angela today. DBS Insured By: Chartered Society Of Physiotherapy